gym and classes
Introduction
Our Tone Zone currently hosts a wide range of exercise equipment, including cardio vascular and resistance machines, free weights, a pulley machine and numerous abdominal exercises. We also have a wide range of exercise classes available at no extra cost on certain memberships, read on for more details.
Tone Zone
Admissions Policy
In order to ensure the health and safety of all gym users, everyone who uses the gym must comply with certain regulations. In order to use the gym you must be 16 and over, and must have an induction. This is free of charge if you join up on one of our Sure card memberships, however if you are not joining you will have to pay a one off fee of £17.50 for adults, or £11.70 for junior/concession (see the link to the left for details about fitness for ages 14+ in our Junior Gym section).
Inductions and Health Checks
Before using the Tone Zone at Hornsea Leisure Centre all participants must undergo an induction. This is so that everyone is aware of the correct techniques and training methods for each piece of machinery.
After you have had your induction, the instructor will give you the opportunity to book in for a health check. This is free to all Sure Card Members, and £12.80 for those on a casual membership. This will include vital checks such as blood pressure, resting heart rate, body mass index (BMI), lean mass and fat mass percentages, and an individually designed programme to help you reach your training goals. The continual support and guidance offered by our Tone Zone team makes your dreams achievable.
Exercise Referral
Exercise referral is a physical activity referral scheme which enables GP's and other health professionals to prescribe a course of exercise for patients who will benefit. It will entitle you to join a 10 week activity programme, whilst being given constant guidance from exercise professionals.
The course is currently being run Tuesdays and Thursdays at 1.30pm.
It is commonly agreed in the fitness industry that regular physical exercise is good for you, however the majority of us do not do enough to improve our health. Let our qualified instructors get you back on track.
You will need to speak to your GP before embarking on this course of exercise.
Membership Packages
If you are serious about using our facilities, why not think about joining one of our Sure card memberships.
Exercise professionals recommend that we exercise 3 times per week, costing £50.40 per month on our casual membership. Joining as a Sure member could instantly reduce this to just £22 per month!
See the link below for details of our other memberships.
Membership PackagesExercise Classes
At Hornsea Leisure Centre we currently offer a wide range of exercise classes to suit all abilities. All our classes are run by fully qualified instructors.
Indoor Cycling
As one of our most popular classes, Indoor Cycling is on every Monday - Thursday night. It is a self-paced class accommodating both beginners and the advanced. Due to its popularity you may need to ring and book your place in advance. The fantastic Tomahawk spin bikes mean even more of an incentive to come and give it a try!
Keep Fit
This is a low impact, all round fitness class, with our instructor Mandy.
Aqua Jog Classes
Aqua Jog is a fairly new class to Hornsea Leisure Centre but has proven very popular.
We run the classes on a Tuesday, Wednesday and a Friday for half hour sessions.
Classes are suitable for all abilities. Places are limited so please book.
AquaTone
This is a very popular class. The weight bearing nature of the class, means low impact and very little stress on joints.
Step and Condition
This class uses elevated steps to both burn calories and tone muscle, whilst in a fun and friendly environment.
Gym Circuits
This gym based exercise class uses different exercise stations to increase performance and push you to your limits.
Chair Aerobics
Designed for the more mature exerciser, this class enables you to exercise from a predominantly seated position. See the link below for more details.
Chair Aerobics and WellbeingFab Abs/LBT's
This rapidly growing class focus' on your bums, legs and tums! Enabling you to keep in shape during the winter months.
Yoga
A gentle exercise class which works your muscles to the core. Developed over 3000 years ago, why not find out why it is still popular!
For more information on any of the above classes please contact Hornsea Leisure Centre on 01964 533366.
Steam Room and Sauna
Caribbean Club
After a hard work out in our Tone Zone, why not come and put your feet up in our relaxation area.
To keep our high standards of cleaning the Steam room and Sauna area is closed on a Sunday 2pm-4pm, for a deep clean.
Membership Packages
Junior Gym
Although the general age restriction for access to the gym is 16, 14 year olds are able to come down too. If you are aged 14 - 16 we have sessions for you weeknights Monday - Friday, 4pm - 5pm, and Saturday 11.30am - 12.30pm. Subject to having an induction, our Tone Zone fitness team can design you an individual programme to get a healthy start in life.
If you are aged 14 - 16 and are currently on our Crew Card membership scheme, you are able to visit the gym at any time during the day if accompanied by an adult over the age of 16.
For more information about our memberships, or to book in for an induction, call Hornsea Leisure Centre on 01964 533366. Alternatively details about our Crew Card, and all other memberships currently available, are available through the link below:
Membership Packages
Hornsea Tone Zone Leaflet (278kb)For more information about the Tone Zone and Fitness Suite, click the link below to see our leaflet:
Salsa Aerobics
Work your hips in this salsa aerobic workout. Combine dance with easy to follow fun moves. Find this class on a Monday morning in our fitness studio 10am till 11am.
Why not give this class a go?
Stability Ball/Fab Abs
An exercise class designed for those troublesome areas. Full of movement to target the mid-section. Find this exercise class in our fitness studio at various times of the day throughout the week.
Aeroboxing
Energetic fitness class incorporating boxing moves within an aerobic setting. It's a fun and simple route. This exercise class is aimed at both males and females. This exercise class will be found in our fitness studio three times per week, Tuesday, Thursdays and now Fridays, 5pm till 6pm.
Healthy Eating
It has been well publicised recently that as well as getting enough exercise, it is massively important to have a healthy, balanced diet. With work, and other commitments, it is getting harder and harder to find time to do this. This is where we can help.
Click the link below to visit our catering section. Here we offer various healthy and convenient food options, that fit easily into your hectic lifestyle, without the washing up!
CateringClass Prices
A 45 minute session of our indoor cycling class is £4.50 for adults, and £3.00 for concessions.
Yoga costs £4.50 for adults, and £3.00 for concessions.
All other classes such as keep fit, aerobics, and circuit training are all priced as £4.50 for adults, and £3.00 for concessions.
Click on file below for full details on all exercise classes run at Hornsea Leisure Centre
Exercise Class Timetable page 1Exercise Class Timetable page 2BODY BALANCE
Body Balance is the Yoga,Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches,moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Starting in January 2010
Body BalanceBody Combat
Body Combat is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo,Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors strike,punch,kick and kata your way through calories to superior cardio fitness.
Starting from the 19th October every Wednesday 7pm-8pm and Thursday 9.30am-10.30am
Body CombatBody Jam
Bodyjam is the cardio workout where you are free to enjoy the sensation of dance.An addictive fusion of the latest dance moves and hottest new sounds puts the emphasis as much on having fun as breaking a sweat.Funky instructors teach you to move with attitude through this 55 minute class. So grab a friend,get front and centre and get high on the feeling of dance.
Starting in Januray 2010
Body JamBody Pump
If you are joined up on one of our Sure care memberships you may get these classes for free, if you are interested in joining, please click the link below:
Body Pump is the original barbell class that strengthens your entire body.This 60 minute workout challenges all your major muscle groups by using the best weight room exercises like squats,presses,lifts and curls. Great music,awesome instructors and your choice of weight inspire you to get the results you came for and fast!.
Starting from the 19th October every Monday 10-11am and Thursday 7-8pm
Body PumpMembership PackagesDisabled Friendly
Here at Hornsea the staff make all welcome. With the Tone Zone Matrix equipment all customers are welcome to maintain their health and fitness.
For anymore information please contact the leisure centre on 01964 533366.