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Les Mills™ classes

This week, in more than 13,000 clubs, in 75 countries, millions of people will put aside whatever else is happening in their lives and lose themselves for an hour in the pure exhilaration of one of our LES MILLS™ group fitness classes - and we want you to be a part of it too.

With LES MILLS™ you’re not just exercising, you’re joining in on something bigger than yourself – a revolution. You’ll fall in love with fitness as our passionate instructors and inspiring music tracks guide you through a huge variety of workouts that will change your life. 

You’ll sweat, you’ll shout, you may even curse us, but you’ll leave feeling extraordinary - and tomorrow you’re likely to come back and do it all again.

BODY PUMP™

The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups using exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weights inspire you to get results.

BODY BALANCE™

A Yoga, Tai Chi and Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

BODY COMBAT™

An empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts. Supported by powerful music, punch, kick and kata your way through calories to superior cardio fitness.

BODY JAM™

A cardio workout where you are free to enjoy the sensation of dance.  An addictive fusion of the latest dance moves and hottest new sounds puts the emphasis as much on having fun as breaking a sweat. Funky instructors teach you to move with attitude through this class.

 

LES MILLS